As temperatures rise during the summer months, it’s crucial for seniors to take extra precautions to stay healthy and safe. As we age, our bodies become less efficient at regulating temperature, which makes it harder to recognize the signs of overheating.
The heat can exacerbate chronic conditions more common in seniors, such as heart disease, diabetes, or respiratory disorders. Plus, certain medications commonly prescribed to older adults can affect the body’s ability to stay hydrated and regulate temperature. Diuretics, for instance, increase water loss, while some blood pressure medications may reduce the body’s ability to cool itself.
Brightview Sayville’s Director of Nursing, Danielle Hamilton, shared some tips to help older adults beat the heat and enjoy the sunny season without compromising their well-being.
1. Stay Hydrated
Dehydration is a major concern during hot weather, especially for seniors. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks. Consider drinking sports drinks in moderation to replenish electrolytes lost through sweating.
If drinking water can feel difficult, try sparkling water or infused water with fruit or vegetables. Some refreshing combinations include lemon & raspberry, cucumber & mint, or orange & blueberry.
2. Dress Appropriately
Wear light-colored, loose-fitting clothing made from breathable fabrics like cotton. A wide-brimmed hat and sunglasses can protect you from the sun’s harmful rays. Opt for lightweight shoes that allow your feet to breathe.
3. Stay Indoors During Peak Hours
The sun is strongest between 10 a.m. and 4 p.m. Try to stay indoors during these hours, especially on sweltering days. If you need to be outside, seek shade whenever possible and take frequent breaks in cooler areas.
4. Monitor Medications
Some medications can affect your body’s ability to regulate temperature or stay hydrated. Talk to your doctor or pharmacist about any potential side effects related to heat and ask for advice on managing your medications during hot weather.
5. Know the Signs of Heat-Related Illness
Be aware of the symptoms of heat exhaustion and heat stroke. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke symptoms are more severe and can include a high body temperature, confusion, and loss of consciousness. If you experience any of these symptoms, seek medical attention immediately.
6. Stay Connected
Regularly check in with family, friends, or neighbors, especially if you live alone. They can help monitor your well-being and ensure you take the necessary steps to stay cool. Don’t hesitate to ask for help if you’re overwhelmed by the heat.
At Brightview Senior Living, residents beat the summer heat every day! Residents and their loved ones can be at peace knowing they are safe and secure when temperatures rise. We offer a variety of activities and events designed to keep residents physically and mentally active, even indoors. Whether it is a fitness class or a social gathering, there is always something exciting happening!
Find a community near you and discover how our residents stay active and cool during summer!
Danielle Hamilton, MSN, BSN, RN, comes to Brightview Sayville with 20 years in the medical field. Most of her career has been dedicated to working with the senior population, but other areas of experience include Emergency Medicine, Telemetry, Medical-Surgical, Skilled Nursing, Palliative Care, Nurse Education, and Nurse Leadership. Her passion lies in working with the senior population, as there’s a unique joy and fulfillment in providing care and support to those who have paved the way for future generations. Each day brings opportunities to make a meaningful difference in their lives, whether through administering medication, offering a listening ear, or simply sharing a smile.
Danielle was born and raised on Long Island. She attended Excelsior University for her Associate’s & Bachelor’s in Nursing and Master’s in Nursing Education. She is currently enrolled at George Washington University in an Adult-Gerontology Nurse Practitioner Program.
Brightview Senior Living builds, owns, and operates award-winning vibrant senior living communities in eight states along the East Coast: Connecticut, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, and Virginia. We offer senior Independent Living, Assisted Living, Enhanced Care, and Wellspring Village™, a specialized neighborhood for people living with Alzheimer's disease and other forms of dementia. Schedule a personal visit to experience our communities firsthand.
